Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF
Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF

Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, vickys spiced fish with spinach and mango chutney gf df ef sf nf. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Peel and stone the mango and put the flesh into a blender. Puree smooth, adding sugar to sweeten if the mango is too tart. Whip the coconut cream until peaking.

Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are nice and they look wonderful. Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can have vickys spiced fish with spinach and mango chutney gf df ef sf nf using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:
  1. Prepare 6 tsp mild curry powder
  2. Get 2 tsp ground cinnamon
  3. Take 4 clove garlic, minced
  4. Prepare 12 tbsp coconut cream soured with a dash of lime juice OR natural yoghurt
  5. Make ready 4 firm white fish fillets, around 180g each
  6. Take 320 grams spinach
  7. Prepare oil for frying
  8. Prepare ground black pepper
  9. Take 4 tbsp mango chutney

This is the perfect lunch alternative, spicy madras infused frittata with lots of Veg and the most refreshing mango and pineapple salsa. Mangos simmered with raisins, ginger, onion, garlic and lots of spices like cinnamon and cloves. A Hawaiian chutney, excellent with pork or lamb. Also a treat with peanut butter on bread.

Steps to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:
  1. Mix the curry powder, cinnamon, garlic and soured coconut cream / yogurt together in a bowl
  2. Pat dry the fish then spread the curried coating on each side of each fillet. Let stand, covered for 15 minutes to marinate
  3. Spray a large frying pan with oil and over a medium heat cook the fish for 2 minutes on one side
  4. Turn the fish and cook for a further 2 minutes on the other side or until cooked through. If your pan is large enough, add the spinach in too. If not add it to another pan for 2 minutes until wilted
  5. Serve the fish on a bed of spinach, sprinkled with some fresh black pepper and a spoonful of mango chutney on top. A lime wedge for garnish and seasoning would be nice. I also served with some warm naan / flatbread - - https://cookpad.com/us/recipes/339319-vickys-speedy-dry-fry-bread

If you prefer a thicker, more fruit preserve-like consistency for your chutney, you can modify the cooking method. This spicy mango chutney is a delicious way to enjoy fresh mangoes. Grated mangos cooked in a sugar syrup made with chilly and spices bursting with fresh flavor. It's a perfect condiment with roast chicken, BBQ meats, or grilled fish. We also often use it as a sandwich spread with cold meat or salad.

So that is going to wrap it up with this special food vickys spiced fish with spinach and mango chutney gf df ef sf nf recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!