Protein Packed Sprouts
Protein Packed Sprouts

Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, protein packed sprouts. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Protein Packed Sprouts is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Protein Packed Sprouts is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few components. You can have protein packed sprouts using 8 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Protein Packed Sprouts:
  1. Get 1 cup sprouted mung beans
  2. Take 1 medium chopped onion
  3. Get 1 teaspoon coconut oil
  4. Make ready 1 teaspoon mustard
  5. Take 1 teaspoon urad dal (skinned black lentils)
  6. Take 4 dried red chillies
  7. Make ready Few leaves curry
  8. Make ready 1/2 cup grated coconut
Instructions to make Protein Packed Sprouts:
  1. Mung beans are high in important vitamins, minerals, protein and fiber. Sprouting changes their nutritional composition. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones. Keep the mung beans moist and tie in a muslin cloth. Ensure that the pack stays moist for a few days: 3 days (soaking once a day).
  2. Splutter mustard, urad dal, chillies and curry leaves in coconut oil. (Tadka in Hindi) When the tempering has ceased, add the chopped onions and cook on medium flame till it's glassy.
  3. Add the sprouted mung beans and stir well. Cook covered on low flame till the sprouts are slightly crunchy/ fully cooked (personal preference). Add grated coconut to the cooked mix and incorporate it well. You can avoid the coconut if you dislike coconut or want to reduce calories. Personally, it increases the flavor of the dish exponentially. Enjoy with roti, or as a stand-alone salad.

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