Spinach Sprouts Brown Poha – Iron Rich Breakfast
Spinach Sprouts Brown Poha – Iron Rich Breakfast

Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, spinach sprouts brown poha – iron rich breakfast. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Spinach Sprouts Brown Poha – Iron Rich Breakfast is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Spinach Sprouts Brown Poha – Iron Rich Breakfast is something that I’ve loved my whole life. They are nice and they look fantastic.

Discover Veggie Delights. Загрузка. - Healthy and tasty breakfast recipe - Rich of iron and fiber - Easy to prepare. Sprouted Matki Poha a nutritious breakfast that will knock the tiredness out of you. The interesting combination of ingredients in the Sprouted The vitamin C in matki poha recipe further enhances the absorption of iron.

To begin with this particular recipe, we must first prepare a few ingredients. You can have spinach sprouts brown poha – iron rich breakfast using 12 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Spinach Sprouts Brown Poha – Iron Rich Breakfast:
  1. Take 1 cup Brown Poha
  2. Get 1/2 cup Sprouts
  3. Prepare 1 cup Spinach Chopped Leaves
  4. Take 2 Finely chopped onion
  5. Make ready 1 Finely chopped green chilli
  6. Take 1/2 tsp Mustard seeds
  7. Get 7 Curry leaves
  8. Make ready 1 tsp Pav bhaji masala
  9. Make ready 1 tbsp Oil
  10. Take Juice of one lemon
  11. Take to taste Salt
  12. Make ready 1/2 cup Pomegranate For Garnishing

Popular breakfast poha with addition of moong dal sprouts. Add peanuts and saute until peanuts becomes light brown and skin starts to separate. You can try to keep your iron levels in the required range by making sure you have a diet rich in iron. Here are some interesting options to give your diet a boost.

Instructions to make Spinach Sprouts Brown Poha – Iron Rich Breakfast:
  1. Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely. - Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. - Now add salt, pav bhaji masala, sprouts, chopped spinach, chopped green chilies. Cook for 5 minutes on high flame.
  2. Now lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice. - Mix them well and cover the lid. Keep aside for 5 minutes. - After 5 minutes open the lid and garnish with pomegranate.

Spinach is an excellent source of this essential mineral. Iron helps create hemoglobin, which brings oxygen to your body's tissues. SUMMARY Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Eat an iron-rich breakfast to help you get your daily recommended allowance of this essential mineral.

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