Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF
Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, vickys spiced fish with spinach and mango chutney gf df ef sf nf. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF is something that I’ve loved my entire life. They’re nice and they look fantastic.

Vickys Chicken Balti, GF DF EF SF NF step by step Heat the oil in a saucepan, add the pepper and fry off with the onion until translucent. Great recipe for Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF. This is a special curry, great for entertaining.

To get started with this recipe, we have to prepare a few ingredients. You can cook vickys spiced fish with spinach and mango chutney gf df ef sf nf using 9 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:
  1. Make ready 6 tsp mild curry powder
  2. Get 2 tsp ground cinnamon
  3. Get 4 clove garlic, minced
  4. Make ready 12 tbsp coconut cream soured with a dash of lime juice OR natural yoghurt
  5. Prepare 4 firm white fish fillets, around 180g each
  6. Get 320 grams spinach
  7. Take oil for frying
  8. Get ground black pepper
  9. Make ready 4 tbsp mango chutney

They're quite tasty with salads, coconut yogurt, energy bites, spring rolls, smoothies, curries, and sorbet!. My most recent mango obsession is chutney. Stir sugar and vinegar together in a saucepan over medium heat; bring to a boil. Add drained mango to the liquid; stir to coat.

Instructions to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:
  1. Mix the curry powder, cinnamon, garlic and soured coconut cream / yogurt together in a bowl
  2. Pat dry the fish then spread the curried coating on each side of each fillet. Let stand, covered for 15 minutes to marinate
  3. Spray a large frying pan with oil and over a medium heat cook the fish for 2 minutes on one side
  4. Turn the fish and cook for a further 2 minutes on the other side or until cooked through. If your pan is large enough, add the spinach in too. If not add it to another pan for 2 minutes until wilted
  5. Serve the fish on a bed of spinach, sprinkled with some fresh black pepper and a spoonful of mango chutney on top. A lime wedge for garnish and seasoning would be nice. I also served with some warm naan / flatbread - - https://cookpad.com/us/recipes/339319-vickys-speedy-dry-fry-bread

Stir raisins, dates, cinnamon sticks, ginger, garlic, and ground dried chile pepper into the mango mixture; bring again to a boil, stirring occasionally. A recipe for homemade mango chutney made with fresh chopped mangoes, sweet and spicy chili peppers and plenty of seasonings. It is sweet and savory and ready to add big flavor to your meals. It's mango chutney time in the Chili Pepper Madness kitchen, my friends, and I think this is a recipe you're going to want. In a saucepan, heat oil over medium-high heat until hot but not smoking.

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