Mackerel with spinach
Mackerel with spinach

Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, mackerel with spinach. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

The triathlon is one of the toughest endurance sports. Ginataang Mackerel with Spinach is a simple dish that can be eaten for lunch. It is composed of Canned Mackerel in brine, coconut milk, and fresh spinach.

Mackerel with spinach is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Mackerel with spinach is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few components. You can have mackerel with spinach using 14 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Mackerel with spinach:
  1. Make ready 200 g spinach
  2. Prepare 1 tin mackerel fillets
  3. Get 1 medium size onion Finley chopped
  4. Take 7-8 garlic cloves
  5. Prepare 1/3 tsp panch phoron (five whole spices)
  6. Make ready 1 bay leaf
  7. Prepare 1/3 tsp turmeric powder
  8. Prepare 1/3 tsp chilli powder
  9. Make ready 1/3 garam masala
  10. Prepare 1/3 Corriander powder
  11. Take 4 green chillies
  12. Make ready 2 tbsp mustard oil
  13. Make ready 1 cup fresh coriander chopped
  14. Prepare to taste Salt

The poor things are canned more often than not, commonly smoked or cured. Wash the spinach in a large bowl of cold water. Drain and dry in a salad spinner, or drain in a colander and pat dry with the kitchen. More information on "Fried Mackerel with Spinach": Images NYPL Digital Gallery, Flickr, Google Images.

Steps to make Mackerel with spinach:
  1. 1 tin of this mackerel fillets
  2. Fresh spinach
  3. Fry the bay leaf and panch phoron for few minutes
  4. Add onions and garlic with them
  5. Add all the spices and mix them well
  6. Now add mackerel
  7. Cook them for 10mins. Don't add any water.
  8. Then add green chillies and fresh coriander. Cook them for more 10mins. Put the lid on
  9. Add spinach and mix them well. Put the flame on low and cover it with lid. Cook for 5mins. Then turn of the gas. It's ready to serve. It goes well with plain rice or chapati.

Rub the mackerel with the olive oil and season with pepper (don't add salt as this is used in the Stir in the spinach leaves and allow to wilt. Add the butter and mash roughly. Find out how to debone mackerel in this simple how-to video from the Good Deboning a fish using the butterfly technique works well with small fish like sardines, herrings and small mackerel. Pacific Mackerel Nutrition , Find Complete Details about Pacific Mackerel Nutrition,Pacific Mackerel The body of the Pacific mackerel tapers at both ends. They have a pointy head and a large mouth.

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