Hello everybody, it is John, welcome to our recipe page. Today, we’re going to make a distinctive dish, cauliflower rice upma. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
To make the Cauliflower Rice Upma-Wash, trim and cut the cauliflower into big florets. You can use a food processor/ mini chopper or the coarse side of a grater to cut the cauliflower into small grain like rice. Heat the oil in a pan, over medium heat.
Cauliflower rice upma is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Cauliflower rice upma is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook cauliflower rice upma using 14 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower rice upma:
- Prepare 1 cauliflower
- Get 2 onions
- Take 1 tbsp ginger grated
- Prepare 3-4 Curry leaves (dried or fresh)
- Make ready 1 tbsp urud daal
- Get 1 tbsp chana daal
- Make ready 1/2 tsp whole mustard seed
- Take 1-2 green chillies deseeded
- Take 1 pinch asafoetida (optional)
- Take 1 tsp turmeric powder
- Get 2 tbsp oil (sunflower/veg/olive)
- Prepare 1/2 tsp cumin seed
- Prepare 1 lemon (optional)
- Take A few coriander leaves for garnishing (optional)
If you're running out of low-carb dish ideas for breakfast, this is the perfect option. It substitutes semolina used to prepare upma with cauliflower and is topped with peanuts. Cauliflower Rice Chicken Biryani A low-carb diet does not mean you have to miss out on your favourite chicken biryani. Get the recipe with macros at https://headbangerskitchen.com/recipe/keto-upma/ If you like the show, support us on Patreon: http://patreon.com/headbangerskit.
Steps to make Cauliflower rice upma:
- Grate the cauliflower florets in a food processor. It should be finer than the caulifloer rice you buy in the supermarket but not fine like spice powder. Do pulse grating.
- Dice 2 onions and prepare grated ginger.
- In a non stick pot add 2 tbsp oil and tamper with - 1. Chana daal, 2. Urud daal, 3. Mustard seed, 4. Cumin seed (optional), 5. Curry leaves. Use low to medium heat to ensure the daals are fried (not burnt). It is very easy to burn them so keep the onion, ginger and chilli handy so that you can add them in the pot quickly.
- Add onion, chilli, ginger and fry till the onion is translucent. Add the grated cauliflower and keep cooking. Add turmeric powder, salt and sugar as per your taste. Add a little water (2 tbsp at a time) if you feel that it is burning at the bottom. It will take about 5-6 min. Add a little lemon juice and garnish with coriander leaves.
One of the things I hear most often from people is that they are sick of eating eggs for breakfast and want a change. So today I decided to recreate a popular vegetarian, south Indian breakfast item called Upma which is originally made from semolina and of course we're making a keto version of it and we're using cauliflower. Cauliflower to the rescue once again Poha is a staple Indian breakfast that's made from a flattened and dehydrated rice flake (which is called Poha). It's a favourite of many Indians and is one of those dishes that people on the Keto lifestyle tend to miss quite a bit. A while back I cooked up a Keto version of Upma, another Indian breakfast dish that's made from semolina flour.
So that is going to wrap this up with this exceptional food cauliflower rice upma recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
