Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, githeri ya mbaazi. (green maize and cowpeas). It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Heat oil in pan then fry the onions till translucent. Add the grated tomatoes and fry covered for two minutes. Githeri is widely eaten in Kenya, there are different ways of cooking it, but my take is very simple yet very delicious, this dish can be eaten as.
Githeri ya mbaazi. (Green maize and cowpeas) is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Githeri ya mbaazi. (Green maize and cowpeas) is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook githeri ya mbaazi. (green maize and cowpeas) using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Githeri ya mbaazi. (Green maize and cowpeas):
- Prepare 1 cup cow peas, boiled
- Prepare 3/4 cup green maize, boiled
- Prepare 1 large onion
- Make ready 2 Tomatoes grated
- Get Cooking oil
- Get Small bunch dhania
Every part of the maize plant has economic value: the grain, leaves, stalk Used to make maize flour, mixed with beans to make githeri or with cow peas for muthokoi, can be eaten as roasted or boiled. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination Use any kind of beans: pinto beans, kidney beans, cowpeas (black-eyed peas), green peas, groundnuts, pigeon peas. Mukimo: Cook the beans and corn with some chopped potatoes and chopped greens.
Steps to make Githeri ya mbaazi. (Green maize and cowpeas):
- Heat oil in pan then fry the onions till translucent.
- Add the grated tomatoes and fry covered for two minutes.
- Add the boiled peas and maize and salt and cook for 2minutes.
- Add a half a cup of water and simmer while covered for seven minutes.
- Add your dhania cover and switch off the cooker.
- Enjoy with steamed cabbage and your avocado. 😇
Download Mbaazi stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Mbaazi stock photos and royalty-free images. Githeri is a one-pot meal made up of corn and any kind of bean. It can be eaten plain or with onions, tomatoes, and seasonings of your choice. Githeri — a traditional Kenyan dish, it is made out of beans and maize with curry powder and white pepper for some seasoning or one can simply use salt and pepper.
So that’s going to wrap this up with this special food githeri ya mbaazi. (green maize and cowpeas) recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
