Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, spinach red poha – iron rich breakfast recipe. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Spinach Red Poha – Iron Rich Breakfast Recipe is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Spinach Red Poha – Iron Rich Breakfast Recipe is something which I have loved my whole life. They’re nice and they look fantastic.
Great recipe for Spinach Red Poha - Iron Rich Breakfast Recipe. Poha is my one the favorite breakfast. It is a good source of carbohydrates and iron, rich in fiber, a good source of antioxidants and essential vitamins and is gluten-free.
To begin with this particular recipe, we have to prepare a few ingredients. You can have spinach red poha – iron rich breakfast recipe using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Spinach Red Poha – Iron Rich Breakfast Recipe:
- Prepare 1 cup Red poha
- Prepare 2 Finely chopped onion
- Prepare 2 cups Chopped spinach
- Get Golden & brown raisins – 1/8 cup each
- Prepare 1 Finely chopped green chilly
- Get 1/2 tsp Mustard seeds
- Prepare 1/2 tsp Fennel seeds
- Get 1 tsp Red chili powder
- Get 2 tbsp Oil
- Make ready 1 tsp Pav bhaji masala
- Prepare 1 tbsp Lemon juice
- Take to taste Salt
Spinach is also a good source of iron. So use a heavy hand when adding spinach to these top-rated omelets, muffins, smoothies, and other breakfast delights. Apart from the incredible taste, red rice poha is packed with rich iron and fibre which helps the body in detoxification. Batata Poha is a popular maharashtrian breakfast recipe made from red or white flattened rice, herbs and spices.
Steps to make Spinach Red Poha – Iron Rich Breakfast Recipe:
- Put red poha in a colander and wash twice. Leave red poha in a colander to drain out completely. - Heat oil in a nonstick pan. Add mustard seeds, fennel seeds, onions and cook until onions are translucent.
- Now chopped spinach with a little salt. Mix gently and cook on a medium flame for 5 minutes while stirring occasionally. - After 5 minutes add salt, pav bhaji masala, chopped green chilies. Cook for 5 minutes on high flame.
- Lower the flame and add soaked red poha. Mix it well and cook for another 3 minutes. - Switch off the flame. Add lemon juice and raisins. - Mix them well and cover the lid. Keep aside for 5 minutes. - After 5 minutes open the lid and served hot poha with tea.
Batata Poha is a popular mumbai street food dish and Is usually eaten at breakfast time. Just like white poha, red rice poha can be used for every dish. This poha is also a rich source of iron and hence pregnant women are advised to include this in their regular diets. It is easily available and also the dish takes less time to make. How to use red rice poha?
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