Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, cauliflower curry - vegan. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Cauliflower curry - vegan is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Cauliflower curry - vegan is something which I’ve loved my whole life. They are fine and they look wonderful.
More Favorite Vegetarian Dinners: This vegan cauliflower curry recipe is one of my all-time favorite things to make for dinner. If you like cauliflower, try this Indian-inspired vegan version of roasted cauliflower seasoned with lemon juice, curry powder, and garam masala. This super easy cauliflower curry with potatoes and coconut milk is warm, comforting, full of veggies and flavor.
To get started with this particular recipe, we must prepare a few components. You can have cauliflower curry - vegan using 22 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower curry - vegan:
- Get 1 tbsp olive oil or coconut oil for roasting the cauliflower
- Make ready 2 tbsp olive oil or coconut oil for the pan
- Get 1 tsp ground cumin
- Prepare 1 tsp mustard seeds
- Prepare 1/2 tsp Dhania / or other coriander seeds
- Make ready 1 tsp cumin seeds
- Get 1 tsp garam masala powder
- Prepare 1/2 tsp ground turmeric
- Make ready 1/2 tsp chilli powder
- Make ready 1/2 small onion, peeled and chopped
- Take 2 garlic cloves, peeled and crushed
- Prepare 2 cm chunk of ginger, peeled and grated
- Take 2 curry leaves
- Prepare 1 cup cauliflower, chopped into small florets
- Make ready 1/3 cup new potatoes, chopped into small chunks
- Get 1/4 cup peas
- Get 1/2 cup green beans, chopped into 2 cm ish pieces
- Get couple of handfuls of spinach
- Prepare 1/2 lime
- Make ready 1/2 can light coconut milk
- Get Salt and pepper
- Make ready Fresh coriander to garnish if you have
Vegan cauliflower and potato curry with tomatoes, also called Indian aloo gobi, is a popular vegetarian Indian curry dish with as many variations as you can imagine. In other words, there's no right or wrong way to make a vegetarian aloo gobi, and this is just one way out of many possibilities. Some versions use green peas, many variations omit. Roasted Cauliflower Curry - Good To Know.
Instructions to make Cauliflower curry - vegan:
- Preheat the oven to 180C. Put the oil for the cauliflower in a bowl, add the ground cumin and some seasoning and mix. Toss the cauliflower in the bowl. Then put the cauliflower onto a lined baking sheet and roast for ~25 mins.
- Heat the oil in a big pan. Add the mustard, coriander and cumin seeds. Once they start popping, add the turmeric, garam masala and chilli powder and cook for 1 min.
- Add the garlic, ginger and onion and cook for 10 mins. Have the heat on medium-low so things don’t burn.
- Add the potatoes. Coat them in the spices. Sauté for 10-15 mins.
- Add the curry leaves and coconut milk. I also add 1/4 - 1/2 cup water. Depends on how soupy you want the curry. Bring to the boil. Then cover and simmer for 10 mins or so.
- When the cauliflower is roasted, add to the pan along with the beans and peas. Cover and simmer for 5-10 mins.
- Stir in the lime juice and the spinach. Cover and cook for a couple of minutes til the spinach starts to wilt.
- Serve with rice or chapatti.
Rabia would like to point out that cauliflower is ridiculously nutritious, a wonderfully healthy vegetable. It has been found to help out with decreasing the risk of so many serious ailments including cancer, heart disease, diabetes and obesity. Heat coconut oil in a large pan over a medium-low heat. Then add the garlic and ginger and cook for a further minute. Once the cauliflower is tender, uncover the pan and add the mangetout.
So that is going to wrap it up with this special food cauliflower curry - vegan recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
