Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, kundru garlic ki sabzi (ivy gourd garlic dry vegetable) – lunch recipe. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Kundru ki Sabzi Recipe, Learn how to make Kundru ki Sabzi (absolutely delicious recipe of Kundru ki Sabzi ingredients and cooking method) About Kundru ki Sabzi Recipe: Kundru is a green vegetable also called tendli, tindora or ivy gourd. It is a great source of soluble fiber and is also rich in Vitamin A and C. This Kundru ki Sabzi recipe is Excellent and find more Great recipes, tried.
Kundru Garlic Ki Sabzi (Ivy gourd Garlic Dry Vegetable) – Lunch Recipe is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Kundru Garlic Ki Sabzi (Ivy gourd Garlic Dry Vegetable) – Lunch Recipe is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook kundru garlic ki sabzi (ivy gourd garlic dry vegetable) – lunch recipe using 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Kundru Garlic Ki Sabzi (Ivy gourd Garlic Dry Vegetable) – Lunch Recipe:
- Prepare 250 gms Kundru
- Take 2 tbsp Mustard oil
- Get 1/2 tsp Mustard seeds or rai
- Prepare 1/4 tsp Red chilli powder
- Prepare 1 tsp Coriander powder
- Make ready 1 tsp Sabzi masala
- Make ready 2 Finely chopped Onion
- Get 1 Finey chopped Tomato
- Prepare 2 Finely chopped garlic
- Make ready 2 tbsp Finely chopped ginger
- Get 1 Finely chopped green chilli
- Get 1/4 cup Finely chopped coriander leaves
- Make ready to taste Salt
Kundru as commonly known in Odisha and Bengal is loved by most of the people there. It is a great source of soluble fibre and vitamins. Kundru (tindora/tendli or ivy gourd) hasn't always been a vegetable I was fond of. It is only recently that a slow appreciation of this gourd grew on me.
Instructions to make Kundru Garlic Ki Sabzi (Ivy gourd Garlic Dry Vegetable) – Lunch Recipe:
- Chopped kundru in a round shape. - Heat mustard oil in a pan over medium heat. Add mustard seeds. and allow them to papaya. - Now add onions and fry till translucent. Now add the ginger, garlic and fry till the raw flavor is gone. - Now add kundru, turmeric, coriander powder, sabzi masala, red chilli powder, salt and mix well. Cook on medium-low flame for 10 minutes till kundru are done (covered). Check and stir occasionally. - After 10 minutes add chopped tomato (deseed) and mix well.
- Cook uncovered for 5 minutes on medium-high flame stir occasionally. - Garnish with coriander leaves and serve hot with parathas.
True, kundru resembles parval on the outside, but its inside is fleshier and tangier, making its taste stand apart on its own. Ivy Gourd Fry is a delicious sabzi. You can serve this sabzi with chapati for your regular meals. Ivy gourd is a very healthy vegetable and you should include it in your daily meals. Ivy gourd is very beneficial in diabetes and is a constipation remedy.
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