Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, spinach sprouts brown poha – iron rich breakfast. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Discover Veggie Delights. Загрузка. - Healthy and tasty breakfast recipe - Rich of iron and fiber - Easy to prepare. Sprouted Matki Poha a nutritious breakfast that will knock the tiredness out of you. The interesting combination of ingredients in the Sprouted The vitamin C in matki poha recipe further enhances the absorption of iron.
Spinach Sprouts Brown Poha – Iron Rich Breakfast is one of the most well liked of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Spinach Sprouts Brown Poha – Iron Rich Breakfast is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have spinach sprouts brown poha – iron rich breakfast using 12 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Spinach Sprouts Brown Poha – Iron Rich Breakfast:
- Take 1 cup Brown Poha
- Get 1/2 cup Sprouts
- Make ready 1 cup Spinach Chopped Leaves
- Take 2 Finely chopped onion
- Make ready 1 Finely chopped green chilli
- Make ready 1/2 tsp Mustard seeds
- Make ready 7 Curry leaves
- Make ready 1 tsp Pav bhaji masala
- Take 1 tbsp Oil
- Make ready Juice of one lemon
- Take to taste Salt
- Prepare 1/2 cup Pomegranate For Garnishing
Popular breakfast poha with addition of moong dal sprouts. Add peanuts and saute until peanuts becomes light brown and skin starts to separate. You can try to keep your iron levels in the required range by making sure you have a diet rich in iron. Here are some interesting options to give your diet a boost.
Instructions to make Spinach Sprouts Brown Poha – Iron Rich Breakfast:
- Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely. - Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. - Now add salt, pav bhaji masala, sprouts, chopped spinach, chopped green chilies. Cook for 5 minutes on high flame.
- Now lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice. - Mix them well and cover the lid. Keep aside for 5 minutes. - After 5 minutes open the lid and garnish with pomegranate.
Spinach is an excellent source of this essential mineral. Iron helps create hemoglobin, which brings oxygen to your body's tissues. SUMMARY Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Eat an iron-rich breakfast to help you get your daily recommended allowance of this essential mineral.
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