Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, peas and maize githeri. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Add the onions with vegetable cooking oil and heat. Add tomatoes then add the maize and peas. Stir the mixture and add salt.
Peas and Maize githeri is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Peas and Maize githeri is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can cook peas and maize githeri using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Peas and Maize githeri:
- Prepare 500 g boiled peas
- Make ready 500 g boiled maize
- Prepare 4 tomatoes
- Take 1 onion
- Take Vegetable cooking oil
- Make ready Salt
- Get avocado
Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. Maize is enjoyed in githeri and can be grounded to make flour used for ugali. Traditional vegetables, sauces, and different types of meats are all great accompaniments to Kenyan staple foods.
Instructions to make Peas and Maize githeri:
- Add the onions with vegetable cooking oil and heat. Add tomatoes then add the maize and peas
- Stir the mixture and add salt. Cook for 10 mins and serve with avocado
Kenyan recipes - The ultimate Kenyan food guide. Maize is especially sensitive to moisture stress around the time of tasselling and cob formation. It also needs optimum moisture conditions at the time of Used to make maize flour, mixed with beans to make githeri or with cow peas for muthokoi, can be eaten as roasted or boiled maize whole on cob. Once a humble dish- Githeri has evolved into other spiced up variations just like this one - ranging from simplicity (salt and pepper) to elaborate Githeri - a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry powder and white pepper OR you can simply go with salt. Githeri (k) Traditional food, maize cooked with beans, peas, or cowpeas, served plain without its usual complements.
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