Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, tuna rice health delight. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Tuna Rice Health Delight is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Tuna Rice Health Delight is something which I have loved my whole life. They are fine and they look wonderful.
I chose go use the natural whole grain brown rice option, its up to you. Before we get to those, I'd like to premise my answer with this story. As a whole, though, "the health benefits of tuna generally outweigh the potential risks associated with trace levels of mercury detected in some tuna," says dietitian Julie Upton, RD, cofounder of nutrition website Appetite for Health.
To get started with this recipe, we must first prepare a few ingredients. You can have tuna rice health delight using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tuna Rice Health Delight:
- Prepare 1/4 slice onion
- Prepare 1/4 slice green pepper
- Make ready 1/3 tbsp garlic powder
- Get 1 can Tuna
- Get 1 packages Boil?in?Bag Rice
- Take 1/3 cup milk
- Make ready 1 dash salt
- Get 1 dash marjoram
I added a dash of mustard seed, some thyme, some basil, and ground pepper. Tuna patties, tuna salad, tuna pasta, and more. Canned tuna is budget-friendly, good for you, and wonderfully versatile. With it you can make tuna patties, tuna salad, tuna crostini, tuna casserole, and even tuna mac We put all over bowls of rice and voila! one of our favorite weeknight meals appears.
Instructions to make Tuna Rice Health Delight:
- Complete Boil?in?Bag Rice instructions. I chose go use the natural whole grain brown rice option, its up to you.
- Chop up your onions and green peppers as your rice boils.
- Drain the rice and move rice to a smaller pot. Add the can of tuna, salt, marjoram, onions, green peppers, garlic powder, and milk.
- Stir then reduce heat to low. Cover and let cook for about 10 minutes so that the ingredients can blend.
- Server, please have in mind that I don't really measure as I cook. Also this has a delicious aroma as it cooks, so measurements are my best guess.
Easy recipe ideas from House & Garden. Fancy fried rice but looking for something healthier? This is the recipe to reach for. Add rice, tomatoes, capsicum, shallots and tuna in a large bowl. Make dressing by combining lemon juice and oil in screw-top jar and seasoning with pepper and secure lid and shake to combine.
So that’s going to wrap this up for this exceptional food tuna rice health delight recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
