Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, broccoli &spinach salad with fried pork. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is a bonafide dinnertime hero.
Broccoli &spinach salad with fried pork is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Broccoli &spinach salad with fried pork is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have broccoli &spinach salad with fried pork using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Broccoli &spinach salad with fried pork:
- Get 1 head broccoli
- Take 50 g grated cheese
- Get 6 tbsp mayonnaise
- Get 1 bunch spinach
- Make ready 2 carrots chopped
- Take 1 onion chopped
- Make ready 1 large baby marrow chopped
- Get 2 potatoes chopped
- Take Pinch salt
- Take 1 red pepper chopped
- Get 2 tbsp oil
- Prepare 1 tsp rajah
- Take 4 steaks of pork
- Make ready Fresh rosemary can be a tbsp
- Make ready 1 tsp basil leaves
- Take Pinch steak & chops spice
Learn more about the health benefits of broccoli here. Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke. Looking for the best Broccoli recipes? Get recipes like How to Steam Broccoli Perfectly Every Time, Roasted Broccoli with Parmesan and Broccoli Cheddar Bites from Simply Recipes.
Steps to make Broccoli &spinach salad with fried pork:
- Wash broccoli and steam for 5min
- Drain water add cheese and mayonnaise must be creamy
- In a pot fry onion and rajah then add all veggies
- Finaly add chopped spinach cook until all veggies are tender or well cooked
- Rub pork with rosemary leaves basil leaves andsteak and chops leave to stay for 10min
- Pour a spoon of oil and fry slowly until golden brown
Broccoli and Beyond Botanical name: Brassica oleracea var. italica. Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Broccoli is a great vegetable to keep at the ready.
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