Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, quick healthy stir-fry. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! I grew up in Ukraine on real food. As an adult, I tried many diets without results.
Quick Healthy Stir-Fry is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Quick Healthy Stir-Fry is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Quick Healthy Stir-Fry:
- Make ready Vegetables
- Get 2 cup Julienne carrots
- Prepare 1 cup sliced cabbage
- Make ready 1 sliced red pepper
- Prepare 3 baby marrows
- Make ready 1 cup broccoli
- Get 1 cup cauliflower
- Get 2 tsp olive oil
- Make ready Meat
- Get 2 portions of skinless chicken, pork or beef
- Take 2 tbsp soy sauce
- Take 1 tsp minced garlic
- Get 2 tsp olive oil
Stir-Fry: The Perfect Go-To Meal for Wellness Mamas. Stir-frying is a fast way to cook small pieces of food in a hot pan or wok. As the name indicates, the food is constantly stirred while you cook it. You can prepare different vegetables, meats, seafood and poultry using this method.
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
In addition to being quick and easy, stir-frying is also healthy. This healthy stir fry sauce is the perfect recipe for everyday stir-frying! It is quick and easy and contains no artificial sweeteners! Stir frying has got to be the worlds best quick healthy dinner tricks out there. Throw some noodles on to boil or some rice in the rice cooker.
So that’s going to wrap it up with this exceptional food quick healthy stir-fry recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
