Sweet & sour bean salad #themechallenge
Sweet & sour bean salad #themechallenge

Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, sweet & sour bean salad #themechallenge. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

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Sweet & sour bean salad #themechallenge is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Sweet & sour bean salad #themechallenge is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have sweet & sour bean salad #themechallenge using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sweet & sour bean salad #themechallenge:
  1. Take 400 g mixed beans in brine
  2. Take 410 g baked beans in tomato sauce
  3. Prepare 410 g butter beans in brine
  4. Make ready 300 g baby marrows, thinly sliced
  5. Take 3 mixed peppers, chopped
  6. Take 2 garlic cloves, chopped
  7. Take 2 spring onions, chopped
  8. Make ready 1 cup Wellington sweet & sour sauce
  9. Prepare 1 tsp Seven Colours grill spice
  10. Take 2 tbs cooking oil
Instructions to make Sweet & sour bean salad #themechallenge:
  1. Drain the beans in brine and set aside.
  2. Heat oil in a shallow pan over medium heat.
  3. Saute peppers and spring onion until translucent then add baby marrows, spice and garlic.
  4. Fry until the baby marrows are soft, this will take about ten minutes.
  5. Remove from heat and allow to cool
  6. Mix the cooled vegetables with beans, toss well and dress with the sweet & sour sauce.
  7. Chill the salad in the fridge for an hour before serving.
  8. Enjoy

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