Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy chicken marsala with cauliflower mash. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Steak marsala and mushrooms pair with mashed cauliflower for a hearty dish. Easy Creamy Chicken Marsala recipe - chicken is cooked in a delicious creamy mushroom sauce. This Healthy Chicken Marsala Recipe starts with seasoned chicken breasts that simmer away in a irresistible mushroom Marsala wine sauce!
Healthy Chicken Marsala with Cauliflower Mash is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Healthy Chicken Marsala with Cauliflower Mash is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:
- Take 1 head cauliflower
- Take 1/4 cup coconut milk
- Get 1 TBS ghee or butter
- Get 1/2 tbs garlic powder
- Make ready 2 chicken breasts
- Prepare 1 cup almond or coconut flour
- Make ready 1 cup Marsala wine
- Take 3/4 cup chicken stock
- Make ready 4 garlic cloves
- Take 1 cup sliced Baby Bella's
- Prepare 1 TBS Dijon mustard
- Make ready 1 tbs chopped thyme
- Prepare 1 tbs chopped rosmary
- Prepare 1 tbs Onion powder
- Make ready 1 tbs garlic powder
- Take 1 TBS avocado oil
- Get 1 TBD Ghee or butter
- Take Parsley
This was very good but I'm not exactly sure what makes it healthier than any other Chicken Marsala. I didn't use the oregano because I forgot to. This classic Italian favorite is full of mushrooms and sweet marsala wine and is sure to please all the mushroom lovers in the house! Years ago, back in my good ole' waitressing days, I worked at an amazing Italian restaurant.
Instructions to make Healthy Chicken Marsala with Cauliflower Mash:
- Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
- Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
- Slice chicken breast in half long wise. Season with salt and pepper.
- Season almond flour with garlic powder, onion powder, salt and pepper.
- Cover chicken with season flour mixture.
- In a large pan heat oil and brown chicken on each sides about 2 mins each side.
- Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
- Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
- I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
- Add chopped parsley to garnish.
When shrimp and cauliflower are cooked and cauliflower is bright yellow from the saffron, add the cooked sausage, chicken, clams, and oysters to the top of the pan. Chicken cacciatore served alongside mashed cauliflower drizzled with olive oil (if you like) puts an earthy low-carb twist on an Italian favorite. Pat the chicken dry with a paper towel; season with salt, if desired, and pepper. Mashed cauliflower closely mimics mashed potatoes in texture and taste. The first time I tasted it, I was amazed.
So that’s going to wrap it up with this exceptional food healthy chicken marsala with cauliflower mash recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
