Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, pan-seared salmon with french beans & roasted potatoes. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Pan-Seared Salmon With French Beans & Roasted Potatoes is one of the most well liked of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Pan-Seared Salmon With French Beans & Roasted Potatoes is something that I have loved my whole life. They are fine and they look wonderful.
Quick and easy recipe for perfect pan-seared salmon. Serving it with lemon cream sauce and garlicky french bean. Easy enough for your weeknight meals!
To get started with this particular recipe, we have to prepare a few components. You can cook pan-seared salmon with french beans & roasted potatoes using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan-Seared Salmon With French Beans & Roasted Potatoes:
- Take 2 Fillets Salmon
- Get 200 g French Beans
- Get 8 Baby Potatoes
- Get 1 tsp Baking Powder
- Get 1 tsp Paprika
- Get Rosemary
- Get Thyme
- Make ready To Taste Salt & Pepper
- Get Extra Virgin Olive Oil
- Prepare 1 tbs Minced Garlic
How To Make Pan Seared Salmon. Begin by seasoning the salmon with salt and a few grinds of pepper. Well, that was absolutely delicious and QUICK. Had it with steamed green beans and Tilda rice pilau.
Steps to make Pan-Seared Salmon With French Beans & Roasted Potatoes:
- Bring water to a boil, add salt and par-boil halved potatoes leaving the skin on for an extra crunch. Drain and set aside.
- Pre-heat oven to 200 degree celcius. In a mixing bowl, add paprika, rosemary, thyme, baking powder, salt, pepper and olive oil and create a marinade. Toss in the cooled potatoes and coat them well with the marinade. Place evenly on a baking sheet and roast for 20-30min checking frequently.
- Season the salmon fillet with salt and pepper. Sear it in a pan with olive oil for 2min on each side. Careful not to overcook the fish. In the same pan, throw in the French beans and sauté till crunchy and bright green.
- Remove the potatoes from the oven after 20-30min and immediately add fresh minced garlic and EVOO and serve together with the French beans and salmon, voila!
I play around with the vegetables that I cook with it; the French cut green beans were a hit. This pan seared salmon is tender salmon fillets coated in the most delicious garlic butter sauce. This recipe starts with salmon fillets. The salmon fillets get seared to golden brown in a little olive oil until they're cooked through. Rub both sides of salmon fillet with olive oil and season with salt and pepper.
So that’s going to wrap it up for this exceptional food pan-seared salmon with french beans & roasted potatoes recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
