Spinach veggies wrap
Spinach veggies wrap

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, spinach veggies wrap. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Spinach veggies wrap is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Spinach veggies wrap is something that I’ve loved my entire life. They’re fine and they look fantastic.

Our Kale & Spinach Wraps are always sprouted, full of flavor, and nothing but nutritious. Made with sprouted grains to keep it delicious, nutritious, and easy to digest. Make the Spinach Hummus: In a food processor, combine the chickpeas, vegetable broth, lemon juice, tahini, garlic, salt, parsley, cumin, paprika, and black pepper and blend well.

To get started with this recipe, we have to first prepare a few ingredients. You can have spinach veggies wrap using 24 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Spinach veggies wrap:
  1. Make ready For wrap
  2. Get 1 cup wheat flour
  3. Get 1/2 cup plain flour
  4. Make ready 1/2 -1/4 cup spinach purée
  5. Prepare 1 tsp salt or as a taste
  6. Take 2 tbsp oil
  7. Prepare For stuffing
  8. Make ready 1 big onion finely chopped
  9. Take 1 capsicum finely chopped
  10. Make ready 1 cup cabbage finely chopped
  11. Prepare 1/2 cup carrot finely chopped
  12. Take 2 cup mashed potato
  13. Take 1/2 tsp turmeric powder
  14. Take 1 1/2 tsp salt or as a taste
  15. Get 3 tsp oil
  16. Get 1 tsp chilli powder
  17. Get 1 tsp coriander powder
  18. Take 2 tsp coriander leaves finely chopped
  19. Get For sauces
  20. Take 2 tbsp tomato sauce
  21. Take 1 tsp Garam Masala
  22. Take 1 tsp cumin powder
  23. Make ready 1 tsp Black pepper powder
  24. Get 1 tsp coriander powder

Posted in Lunch, Vegetarian, High Protein, Gluten Free, Low Carb, Diabetes, Wraps. Have you heard that you should 'eat the rainbow?' Eating a diet rich in color can help to ensure you meet your nutrient needs each day. For an individual with diabetes, adding more plant-based foods such as vegetables and whole grains to. The Best Spinach Tortilla Wraps Recipes on Yummly

Instructions to make Spinach veggies wrap:
  1. For wrap: In a bowl mix all purpose flour, salt, plain flour and oil mix it after that add spinach purée.
  2. Add water make a soft dough and keep aside for 30 min. - After that dough divide into 5 part equal part and roll into circle shape and it should not be very thick or very thin.
  3. Heat a pan or tawa and place it over medium flame and let it cook 40 to 50 second and then flip and cook another side for 30 to 40 second, don’t cook over.
  4. For sauce - In a small bowl add tomato ketchup, Garam Masala, cumin powder, Black pepper powder and coriander powder mix well.
  5. For stuffing : - Heat a large kadai with some oil and sauté garlic and onion when they change colour then add cabbage, carrot and capsicum but do not over cook as the vegetables will loose the crunchiness.
  6. Now add turmeric powder, coriander powder and chilli powder mix well and cook a minute.
  7. Now add 2 tbsp mix tomato sauce and mix well after that add mashed potato, coriander leaves and salt. Mix well and off the flame.
  8. Mix 2 tbsp tomato ketchup and 2 tbsp mayonnaise mix well. It’s optional You can use above mix sauce or any sauce which you liked.
  9. Take a wrap spread sauce mixture put some stuffing in the medium of wrap.
  10. Heat a pan, place the wrap on it and cook 1 to 2 min, now fold wrap on the bottom side then left side then right side now flip it for a minute. - Spinach wrap is ready for eat.

Spinach Tortilla Wraps, Chicken & Avocado Wraps, Chicken 'n Veggie Wraps. Spinach Wraps With Cashew Cheese (vegan) Bianca Zapatka. Harissa roasted vegetable and hummus wrap is a super healthy vegan wrap made with roasted sweet potato, zucchini (courgette), red pepper with harissa paste, fresh baby spinach and a wholemeal wrap. recipe: My Gorgeous Recipes. Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch. Tomato-and-basil feta cheese adds a kick of salty tang and Mediterranean flair.

So that is going to wrap it up with this exceptional food spinach veggies wrap recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!