Sabut Moong Dal
Sabut Moong Dal

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, sabut moong dal. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

The Punjabi Sabut Moong Dal is one of the many dals of the Punjabi cuisine and if there is one thing I love the most about Punjabi cuisine is its extensive use of dals aka lentils. Whole Mung Beans Recipe in Hindi With English Subtitles Prepare this healthy Sabut Moong Dal, Punjabi style, with my easy to follow recipe. What is sabut moong ki dal?

Sabut Moong Dal is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Sabut Moong Dal is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sabut moong dal using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Sabut Moong Dal:
  1. Prepare 1 cup sabut moong dal green mung beans, soaked overnight
  2. Make ready 1 onion chopped
  3. Make ready 1 cup tomato puree
  4. Take 1 tsp ginger garlic paste
  5. Take 2 long (cloves)
  6. Take 3 peppercorn
  7. Prepare to taste Salt
  8. Take 1 tsp turmeric powder
  9. Take Pinch asafoetida
  10. Get 1/2 tsp cumin seeds
  11. Make ready 1/2 methi seeds

Pick, clean and wash the dal and cook with the water, salt. Unlike yellow moong dal or moong dal chilka, each bean stays firm even after long cooking, making it ideal for curries, lentil salads and of course sprouting. This time in our Goa vacation we explored. Sabut moong dal tastes great with a sprinkle of fresh dhania (cilantro/coriander leaves) so make sure not to skip that.

Instructions to make Sabut Moong Dal:
  1. Wash the moong dal under running water and then soak in 3 cups of water for at least 4 hours (or overnight).
  2. Drain and add the dal to a pressure cooker. Add 3 cups of water, some salt and ½ tsp turmeric. Close the lid and pressure cook the dals on medium-high heat for 3-4 whistles (about 10-15 mins).
  3. Remove from heat and open the cooker only after all the steam has escaped on it's own. Alternately cook them in a stock pot for about half an hour until the dals are tender.
  4. While the dal is cooking, heat ghee/oil in a separate pan. Once the ghee is hot, add asafoetida, cumins seeds, cloves, peppercorns and. Sauté for a minute.
  5. Add garlic, ginger and onions. Sauté for 2-3 minutes till the onions start to turn soft and translucent. Add the tomato purée, salt and turmeric powder. Mix well and cook open for another 5 minutes till the onion-tomato mix is cooked.add daal mix it well boil once. Serve it

Also, it tastes best with tandoori roti or paratha otherwise you can serve it with any. Green moong dal or sabut mung dal recipe - step by step: A delicious creamy Indian dal recipe of sabut mung dal or green dal cooked in onion and tomato gravy with aromatic indian dry spices. Sabut moong dal or whole mung dal is a staple in my household. Simple and easy recipe cooked without onion and garlic - it's healthy, comforting and loaded with flavor. Wash sabut moong dal, drain and soak in two cups of water for three hours.

So that is going to wrap it up with this exceptional food sabut moong dal recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!