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Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, chicken chow mein with whole wheat noodles 🍜 🥢. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

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Chicken Chow Mein with Whole wheat noodles 🍜 🥢 is one of the most favored of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Chicken Chow Mein with Whole wheat noodles 🍜 🥢 is something which I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook chicken chow mein with whole wheat noodles 🍜 🥢 using 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chicken Chow Mein with Whole wheat noodles 🍜 🥢:

1. Take 200 g chicken breast or thigh, thinly sliced
2. Prepare 4 cups green cabbage, finely shredded
3. Make ready 1 1/2 tbsp vegetable cooking oil
4. Prepare 2 cloves garlic, finely chopped
5. Take 200 g whole grain noodles
6. Take 1 carrot, julienned
7. Prepare 1 cup shredded cabbage
8. Make ready 1 cups beansprouts
9. Prepare 3 green onions, cut into 5-6 cm pieces
10. Get 4-5 tbsp water
11. Get CHOW MEIN SAUCE:
12. Make ready 2 tsp cornflour / cornstarch
13. Get 1 tbsp light soy sauce
14. Prepare 1/2 tbsp dark soy sauce
15. Prepare 1 1/2 tbsp oyster sauce
16. Prepare 1 tsp fish sauce
17. Get 1 tbsp shaoxing rice wine
18. Take 1 tbsp sugar
19. Take 1 tsp sesame oil
20. Make ready Pinch Ground white pepper

They are very similar to Italian pasta noodles and have a wonderful bite to them. Most grocery stores carry dry chow mein noodles in the Asian aisle. But, if you are lucky, you will find pre-cooked chow mein noodles in the refrigerated section that can be thrown straight into. Dietary fiber can help lower blood sugar levels, and lo mein is healthier if you make it with whole-grain noodles or thin whole-wheat spaghetti instead of refined chow mein noodles.

Instructions to make Chicken Chow Mein with Whole wheat noodles 🍜 🥢:

1. Mix together showmien sauce and use about 1 tbsp marinate your chicken for 10 min.
2. Put dry whole meal noodles in a big mixing bowling and pour hot water until it cover up the noodles. Leave it cook for 5 mins. Then drain it of and add 1 tsp on the noodles and mix well
3. On a medium heat wok, add cooking oil and garlic, stir fry for 10 seconds or until it starts to turn golden and crisp.
4. Add chicken and stir fry about 1 min until the surface starting to browning up but inside is still raw. Add carrot, cabbage, and stir fry for 30 second.
5. Add the noodles, Sauce mix well and add water. Stir fry for 1 minute, tossing constantly. Add some beansprouts and spring onions. Toss through for 30 seconds or until the beansprouts just start to wilt. Remove from heat and serve immediately.

The whole-grain options are higher in fiber. Protein is another nutrient that helps prevent unhealthy spikes in your blood sugar levels. An easy, one pot version of Chicken Chow Mein - loaded with peppers, cabbage, peas and carrots it's an easy, healthy meal the whole family loves! The two most common types of Chinese wheat noodles are lo mein and chow mein. It's actually a fried version of noodles which is very popular in the whole world.

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