Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing
Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, sweet potato & kale stir fry with a peanut sesame dressing. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is something which I have loved my whole life.

Try These Delicious Recipes Made With Hellmann's® Mayonnaise! Bring Out The Best With Hellmann's® Today! The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
  1. Prepare 180 g curly kale,
  2. Make ready 1 orange bell pepper, sliced into strips, seeds removed,
  3. Get 1 onion (110g), chopped,
  4. Get 400 g sweet potatoes, cooked, removed from skins,
  5. Take 2 spring onions, chopped finely,
  6. Take 1 tsp garlic granules,
  7. Make ready White pepper to season
  8. Prepare Coconut oil for frying,
  9. Get To make the dressing:
  10. Get 30 g smooth peanut butter,
  11. Get 1/2 tbsp light soy sauce,
  12. Prepare 4 tsp runny honey,
  13. Get 1 tsp sesame oil,
  14. Prepare 1 small dash of water

I used white sweet potatoes, but any sweet potatoes will do. You can eat this cake plain, topped with whipped cream, or topped with a glaze. Either way, this pound cake is delicious! Sweet potatoes are available year-round, but their flavor peaks in the fall and winter.

Steps to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
  1. Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
  2. Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
  3. Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
  4. Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!

Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. Sweet potatoes are a great source of fiber, vitamins, and minerals. Baked sweet potatoes are the perfect, healthy side dish in the fall months. I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. To save calories, omit all together and try sprinkling on cinnamon, cumin, chili powder or even pumpkin spice..

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