Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, banana, pumpkin seeds mango smoothie. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Banana, Pumpkin seeds Mango smoothie is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Banana, Pumpkin seeds Mango smoothie is something which I have loved my entire life.
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To get started with this recipe, we must first prepare a few components. You can have banana, pumpkin seeds mango smoothie using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Banana, Pumpkin seeds Mango smoothie:
- Make ready 2 ripe bananas
- Make ready 1/2 bowl Pumpkin seeds soaked in water
- Get 1 teaspoon water Melon seeds
- Get 1 ripe mango medium peeled, deseeded and chopped
- Get 1 cup almond milk
- Take 1 tablespoon honey
- Get 1 cup ice cubes
- Get 1 pinch nutmeg powder
- Prepare 1 teaspoon pumpkin seeds and watermelon seeds for the garnish
My ingredient lineup is very simple: mango, banana, raw pumpkin seeds and almond milk. And it gives the best flavor and creamy consistency, without any yogurt or dairy. Yum!😍👌🏻 I love using pumpkin seeds to provide some protein and some healthy fats. Like drinking pumpkin pie but so much healthier and refreshing.
Steps to make Banana, Pumpkin seeds Mango smoothie:
- Soak pumpkin seeds in water for 1 hour
- Peel and chop the bananas and mango
- Add chopped fruits in a blender and add soaked pumpkin seeds, water melon seeds, nut meg powder, almond milk, honey and ice cubes.
- Blend well, until you get a smooth mixture.
- Delicious and healthy banana pumpkin seeds, mango smoothie is ready.
- Pour into chilled serving glasses, and garnish with pumpkin seeds and watermelon seeds.
I used frozen bananas (I keep in freezer since I do lots of smoothies) and did not freeze the pumpkin. With the frozen bananas it is still very thick. I am always looking for a new smoothie idea that is not full of fats and sugar. Pumpkin is apart of the squash family and are native to North America. They are currently grown all over the world, but North America continues to be the biggest producers.
So that is going to wrap it up with this special food banana, pumpkin seeds mango smoothie recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
