Hello everybody, it’s Drew, welcome to our recipe site. Today, we’re going to make a special dish, antioxident energy bar. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Ounce for ounce, this bar is up to ten times more powerful than the "exotic" juices on the market. More convenient, less expensive, does not require. Read Energy Bars, Goji Antioxidant reviews, side effects, coupons and more from eVitamins.
Antioxident Energy Bar is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Antioxident Energy Bar is something that I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook antioxident energy bar using 13 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Antioxident Energy Bar:
- Get 10 dates
- Prepare 2 tbsp pumpkin seeds
- Take 2 tbsp sesame seeds
- Get 2 tbsp melon seeds
- Get 1 tbsp flax seeds
- Take 1 cup oats
- Get 1/2 cup dried/fresh rose petals
- Prepare 1/2 cup almonds
- Take 1/4 cup peanuts
- Make ready 1 tbsp pistachios
- Take 6 cashews
- Get 1/2 cup jaggery
- Get 1 tbsp honey
Guys, if you are into healthy energy bars then you have to try making these ones..energy bar: high sources of natural, full-spectrum antioxidants without high amounts of synthetic antioxidants (the latter have been shown to actually blunt the physiological response to strength. These bars are slow-burning, long lasting energy and nutrition for a longer bike ride, run, hike, or perfect low-glycemic snack for Diabetics, due to it's blend of fiber, healthy fats, antioxidants, and a. These "antioxidant health chews" are neat little things. These also require less chewing than energy bars, which is great - there's no reason to put extra stress.
Instructions to make Antioxident Energy Bar:
- Dry roast oats in a pan for 2 minutes on low flame.Take out and keep aside.
- Add all the ingredients to the pan(exept jaggery,dates and honey).Dry roast on low flame for 2 minutes.Take out and keep aside.
- Put jaggery to the pan and add 1tbsp water.Heat till jaggery melts.Donot over cook.
- Add sliced dates,oats and seeds.Mix well.Add honey,mix.
- Transfer it into a greased tray or on foil paper/parchment paper.
- Spread evenly,forming a 1"thick sheet.Keep in fridge for 30 minutes to set.
- After 30 minutes take out,put on a board/plate.Cut into bars.
- Fold the bars into butter paper.Can be store in fridge upto 1 month.Energy bars are ready to be served.
Some protein bars fit right into a healthy diet, but others are basically candy in disguise. These bars are are soft, chewy, and moist with crunchy surprises from. Feed your body during your workout or competition with these convenient Energy Bars. Don't be fooled by the word "energy." Whether an energy bar is healthy depends on its ingredients. Nothing beats an energy bar when fatigue starts to take its toll and the legs turn to lead.
So that’s going to wrap it up for this exceptional food antioxident energy bar recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
