Brocolli and Peanut Stir Fry #newcookschallenge
Brocolli and Peanut Stir Fry #newcookschallenge

Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, brocolli and peanut stir fry #newcookschallenge. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Brocolli and Peanut Stir Fry #newcookschallenge is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Brocolli and Peanut Stir Fry #newcookschallenge is something which I’ve loved my whole life.

Add reserved marinade, and bring to a boil. Peanuty delicious broccoli stir fry This stir fry was loaded with protein and healthy vegetables. My husband said it could be eaten for dessert it was so tasty.

To get started with this recipe, we have to prepare a few components. You can have brocolli and peanut stir fry #newcookschallenge using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Brocolli and Peanut Stir Fry #newcookschallenge:
  1. Take 2 heads Brocolli, cut into small florettes
  2. Get 2 peppers, diced into small pieces
  3. Get 1 bunch spring onions, sliced finely
  4. Make ready 2 large carrots, julienned and sliced into small pieces
  5. Get 300 g rice
  6. Get 3 cloves garlic, mushed with saled
  7. Get 2 spoons (crunchy) peanut butter
  8. Get 1 packet peanuts
  9. Take Thumb-sized piece of ginger, diced finely
  10. Make ready 1 tsp cayenne pepper
  11. Take Salt and pepper to season
  12. Take Soy sauce
  13. Prepare Juice of one lime
  14. Take Vegetable oil

Peanut Broccoli and Pork Stir-Fry makes the perfect simple meal with fresh and flavorful ingredients and is topped with a delicious peanut sauce. I love any Asian inspired salads and stir-fries, especially ones that have anything to do with peanuts or peanut butter. Lightly coat non stick frypan with veggie spray. Heat frypan on high heat until hot.

Steps to make Brocolli and Peanut Stir Fry #newcookschallenge:
  1. Prepare all of the vegetables as described above
  2. Lay the broccoli and peppers on a baking tray. Drip the vegetable oil and season with salt, pepper, cayenne pepper. Roast at about 200 c until it starts to char (about 15-20 mins). Stir half way through. If I have it, I sometimes add honey to make it sweeter.
  3. Pour oil into a large pan and also add the carrots, ginger and garlic. Let simmer at a low temperature for about 5-10 mins. Then add the peanut butter to the mixture, squeeze the lime juice and pour the soy sauce in. - - Prepare the rice.
  4. When the vegetables in the oven and pot have been cooked, mix everything (including the rice) together. Put a portion in a bowl or plate. Blitz the peanuts, and sprinkle on top to serve.

Add oil, tilt frypan to coat bottom. Add remaining broth to frypan, bring to boil. Add broccoli and bell pepper, return to boil. Meanwhile, in a small bowl, combine water, soy sauce, peanut butter, brown sugar, lemon juice, garlic and pepper flakes; set aside. Remove from the heat, add the sesame oil and stir to coat.

So that is going to wrap this up for this special food brocolli and peanut stir fry #newcookschallenge recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!