Healthy shake recipe
Healthy shake recipe

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, healthy shake recipe. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Healthy shake recipe is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Healthy shake recipe is something that I have loved my entire life. They are nice and they look wonderful.

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To get started with this particular recipe, we must prepare a few ingredients. You can have healthy shake recipe using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy shake recipe:
  1. Prepare 3 tbsp chia seeds
  2. Prepare 1 chilled glass of almond milk
  3. Make ready 1/4 cup orange plup
  4. Take 1/4 cup chopped melon (in cubes)
  5. Take 1/4 cup chopped banana
  6. Make ready 1/4 cup chopped apple (in cubes)
  7. Get 1/4 cup chopped mango (in cubes)
  8. Make ready I tbsp Jaggery (gur)
  9. Prepare chopped almond (for garnishing)
  10. Make ready Chopped pista
  11. Get 1/4 tbsp elaichi powder
  12. Get 2 tbsp honey

Healthier recipes, from the food and nutrition experts at EatingWell. Healthier recipes from the food and nutrition experts at EatingWell. This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.

Instructions to make Healthy shake recipe:
  1. Put jaggery,pista and almond in a pan and roast it for (2min to 3 min)on a low flame
  2. Add some chia seeds in chilled almond milk and mix it well
  3. Then take a glass and add some melon,and put the mixture of almond milk and chia seeds in it
  4. Then add ¼ tbsp honey in it after that add some mango in it and then add some almond milk in it and repeat the same for apples,banana and orange
  5. Garnish it with pista, almond, jaggery and chia seeds
  6. And your dish is all ready to serve. Serve it cold

This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Most blenders will be able to handle pulverizing an apple, St. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. That's when protein shakes can be really helpful. These muscle-building recipes are full of calories and protein so you can grow!

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