Healthy chicken and rice stirfry
Healthy chicken and rice stirfry

Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, healthy chicken and rice stirfry. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy chicken and rice stirfry is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Healthy chicken and rice stirfry is something that I have loved my whole life.

Stir-Fry is one of the most popular Chinese dishes. Steamed rice is the traditional accompaniment to a stir fry. In real world, you can also serve it with quinoa, brown rice.

To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy chicken and rice stirfry:
  1. Prepare 1 large onion
  2. Take 250 grams quartered button mushrooms
  3. Make ready 2 large green bell peppers, julienned
  4. Take 150 grams mangetout
  5. Make ready 150 grams baby corn broken into bite Size chunks
  6. Take 2 medium carrots, julienned
  7. Prepare 4 large skinned chicken breasts sliced into strips
  8. Take 1 1/2 cup cooked rice
  9. Get 1 1/2 tsp crushed garlic
  10. Get 1 tbsp sweet chilli sauce
  11. Get 1 1/2 tsp hot Peri peri sauce
  12. Prepare 1 salt to season
  13. Take 1 freshly cracked black pepper
  14. Make ready 1 1/2 tsp crushed dried thyme
  15. Prepare 1 tbsp masala/chilli powder

Dozens of top-rated chicken stir-fry recipes for quick, easy, and healthy dinners. Chicken breast chunks are marinated in ginger and lime, stir fried with sesame oil and honey, then served with coconut rice. This honey garlic chicken stir fry recipe is full of chicken, broccoli and carrots, all coated in the easiest sweet and savory sauce. A simple, healthy chicken stir-fry recipe.

Instructions to make Healthy chicken and rice stirfry:
  1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm
  2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok.
  3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done.
  4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined.
  5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric
  6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!

This is a delicious, easy family meal everyone will enjoy! chicken and vegetables,easy weeknight dinner,healthy chicken stir fry,healthy weeknight dinner,how to make chicken stir fry,meals with. Return chicken to wok and add stir-fry sauce. For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited. The BEST Chicken Stir Fry, made with chicken, vegetables and a delicious stir fry sauce. This stir fry recipe is perfect for a I love making stir fry for dinner because it's a complete meal, with protein and veggies, served over rice.

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