Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, vegetable tofu stir fry. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Vegetable Tofu Stir Fry is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Vegetable Tofu Stir Fry is something that I have loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Vegetable Tofu Stir Fry:
  1. Make ready Main Ingredients
  2. Make ready 16 oz Broccoli
  3. Prepare 2 cup Tofu (drained, pressed, thin "domino" sized cut)
  4. Prepare 1 cup Red Onion
  5. Prepare 1 cup Sweet Onion
  6. Take 1 cup Shredded Carrots
  7. Make ready 2 cup Sliced Mushrooms
  8. Get 4 stock Cut Asparagus
  9. Take 2 cup Snap Peas
  10. Get Spice to Make it Nice!
  11. Prepare 2 cup Soy Sauce for Tofu marinade
  12. Get 1/4 cup Red Wine or cooking wine
  13. Get 3 tbsp lemon juice (juice or real lemon)
  14. Take 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Make ready 2 dash Garlic (fresh or dried)
  16. Take 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
  17. Make ready Optional
  18. Prepare 8 oz Cooked White Rice
  19. Make ready 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Instructions to make Vegetable Tofu Stir Fry:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that is going to wrap this up for this special food vegetable tofu stir fry recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!