Seafood Stir Fry with Courgettes and Leeks
Seafood Stir Fry with Courgettes and Leeks

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, seafood stir fry with courgettes and leeks. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Seafood Stir Fry with Courgettes and Leeks is one of the most popular of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Seafood Stir Fry with Courgettes and Leeks is something which I’ve loved my whole life. They’re fine and they look fantastic.

This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Feel free to swap in veg you need to use up quickly. Toss the ingredients from the centre to the side of the wok using a wooden spatula.

To begin with this particular recipe, we have to first prepare a few components. You can have seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:
  1. Take 400 grams Frozen Tiger Prawns
  2. Take 400 grams Frozen Mussels
  3. Take 1 large Courgette
  4. Take Cup full of chopped Leeks
  5. Make ready Cup full of Frozen Peppers
  6. Make ready 1 bag Salad
  7. Get 1 Cup Basmati Rice
  8. Make ready 2 tablespoons Cooking Oil
  9. Prepare to taste Salt and Pepper

Stir in courgettes and baby sweetcorn and mix well. The top countries of suppliers are Thailand, China, and. Fry the rest of the garlic and ginger, along with the chilli. Add the leeks and red pepper.

Instructions to make Seafood Stir Fry with Courgettes and Leeks:
  1. Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat.
  2. Peel, slice and dice Courgette and add to pan.
  3. Add sliced leeks(can be fresh or frozen), and the Peppers
  4. Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away.
  5. Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft.
  6. With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains.
  7. Serve and enjoy! Please add a photo if you try this!!

This goes really well with steamed rice.. Seafood Stir Fry Recipes on Yummly Stir-fry Thai Noodles With Chicken Meatballs, Mandarin Shrimp And Vegetable Stir Fry, Teriyaki Meatball Stir Fry. Chicken and Vegetable Stir-Fry with Lemongrass, Cilantro, and Sesame SeedsOn dine chez Nanou. oil, soy sauce, mint leaves, carrots. This delightfully different stir-fry features tuna steaks, broccoli and pasta.

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